Program Information

BELOW IS A LIST of wellness or health presentations that are available to choose from. These programs will be short, informal and directed by student interest. No minimum requirement is necessary to schedule your program. We don’t plan to lecture unless that is what you want. We want these programs to be fun and educational. Our goal is to increase awareness of health and wellness issues and to assist students in the process of making healthy lifestyle choices. We hope to expand our list as time allows.

A short description of each program is described below. An estimate of length is given to help with time planning. Set your dates by calling the Student Health Center at 740-368-3160 at least two weeks in advance in order to discuss your needs and to talk about the program, date/time, place, flyers, etc. We look forward to working with you.

Contraception – A Shared Responsibility

When it comes to being responsible for contraception, recent studies show that most men and women feel that men should play a bigger role in the decision. We will discuss some basic reproductive health issues and then discuss and review different contraceptive options available for both men and women. (30-40 Minutes + Handouts, Condoms)

Breast Cancer – Are You At Risk?

Early detection is the best protection in the battle against breast cancer. The American Cancer Society predicted that in 1999 there would be about 175,000 new cases of breast cancer among women in the U.S. We will look at risk factors and lifestyle behaviors that can impact breast cancer risk. The program will include self-breast examination (SBE) demonstration and time for questions and answers. (30-40 Minutes + Handouts, Breast Model)

Eating for Good Health

We will discuss basic dietary needs and the Food Pyramid. Calcium requirements for young women will be included. Time for questions and sharing of good snacking tips will be included. This is not about dieting but just good nutrition. (30 Minutes + Handouts)

“For Men Only” – Testicular Self-Examination (TSE)

Testicular cancer is the most common form of cancer amongst men between the ages of 20 and 35. Testicular cancer is very often curable, if found early. It is very important for all men to do this quick and simple examination. I will discuss how to do a TSE and be open for questions. (20-30 Minutes + Handouts)

“Are You Putting Yourself at Risk?” – STDs and Safer Sex

Anyone who is sexually active should be aware of sexually transmitted diseases. Most occur in young people from adolescence to age 25. I will go over the general categories of STDs but focus mainly on STD prevention. (30 Minutes + Handouts, Condoms)

Smoking Is Dangerous to Your Health

Tobacco use has been cited as the chief avoidable cause of illness and death in our society. We will look at the pleasures and penalties of smoking and tobacco use with the understanding that each person has to make his/her own choices. (30 Minutes + Handouts)

Menstruation – “That Time of the Month”

This program will review the menstrual cycle, monthly changes, menstrual cramps and pain relief. We can discuss PMS and other areas as time allows. (20-30 Minutes + Handouts)

Immunizations – “Adults Need Protection, Too!”

You are required to receive certain immunizations. Do you know why? Adults need to stay healthy too and there are a variety of immunizations available that can protect us against common diseases that affect both children and adults alike. (20-30 Minutes + Handouts)

Flu Season – “Keeping the Bug Away”

You have more responsibility for how you live and what you do. Your body relies on you to know when to seek help and where to find help. (20-30 Minutes + Handouts)

What’s All the Fuss About College Drinking?

You have heard alcohol lectures since grade school. There is still a lot of misunderstanding about the effects of alcohol. We will discuss what alcohol does and what reasonable drinking levels are. (30 Minutes + Handouts)

First Pelvic Exam – “Be Informed and Prepared”

Your first pelvic exam does not have to be a frightening experience. We will discuss why pap smears are necessary and how the exam is done. If you are sexually active or are thinking about becoming sexually active this is a must for you. (20-30 Minutes + Handouts, Pap Smear Materials)

When Is It Necessary to Schedule an Appointment at the Health Center?

We will go over coughs, runny noses, congestion, nausea, vomiting, diarrhea, fever, and many more symptoms. What can you do for yourself and when is it necessary to see a health care provider? (20-30 Minutes + Handouts)